Foam Rolling Group Class

Aimsworx Foam Rolling Group Class focuses on combining foam roller techniques in the proper order for best back pain relief and structural unwinding. This course is a fan favorite with Marc’s in-person foam rolling group class participants.

Course Curriculum

Start Next Lesson Foam Rolling Group Class

Complete Foam Rolling Class

Foam Rolling Group Class

Individual Techniques

Hip Pain Relief: Glute Acupressure

Leg Pain Relief: Quadriceps Release

Leg Pain Relief: IT Band Release

Shoulder Pain Relief: Latissimus Release

Back Pain Relief: Thoracic Mobility

Back Pain Relief: Decompression