This sequence is perfect for sciatica pain and Piriformis Syndrome issues. It is more effective than foam-rolling Glutes because we relax the hips and allow therapeutic tension to sink deep into key areas of piriformis where fascia needs a slightly softer touch to work with neuro-fascia that is more nerve dense in SI Joint.
The use of 2 flexible Acupressure balls provide therapeutic tension that fits correctly into these key areas of healing to create vitality, prevent aging and excel performance. (See blog on Pam Benison)
https://aimsworx.com//blog/client-testimonial-satisfaction-pam-benison/
