What is Aimsworx?
AYURVEDIC – Aimsworx uses the Marma acupressure points of Ayurveda as a guide for where to apply therapeutic pressure with foam rollers and massage balls. This creates optimal neuro-muscular pain relief benefits for mind body wellness and vitality.
INTEGRATIVE – By using multiple foam rollers, Aimsworx creates integrative self-care massage to apply massage to the different layers of fascia (connective tissue) which integrate myofascial tissue for better movement performance and faster workout recovery.
MYOFASCIAL – Fascia surrounds everything in our body, “myofascia” is the connective tissue that surrounds our muscles. With Aimsworx, we use foam rollers and massage balls as self-care to therapeutically treat all physical pain issues, which are rooted in the connective tissue system.
SELF-CARE – Aimsworx is a new type of yoga that feels like a massage and focuses on restorative recovery. This innovative approach to exercise is very “yin” focused, meaning the movements we do are gentle and soft to facilitate ideal pain relief, muscle recovery and postural balance.
"The Ayurvedic concept of body involves form and function, structure and spirit, mind and soul – an investment in self-care touches each of these aspects to govern both mental and physical activities and balance."
~Marc Amos
It’s in Your Network of Nerves
Physical pain begins when nerves from any area of the body’s neuro-muscular network are compressed to the point of harm. “Impingement” is a term used in sports medicine when nerves or soft tissue are trapped in some way, leading to pressure, inflammation and loss of function; within the feedback loop of the neuromuscular network, these symptoms are interpreted as physical pain. While you may interpret your pain as originating in a particular joint, the source of your pain is actually deeper than that: it’s in your network of nerves
Form New Habits of Movement
Continually creating space and symmetry in the spinal column is paramount to achieving peak mobility, health and fitness. Beginning with the spine, we work to rebalance the network of connective tissue that spirals throughout your body, unwinding the rotations, compensations, imbalances and distortions that your body naturally develops to compensate for tension and pain. Aimsworx forms new habits of movement that lead to higher athletic performance and less physical pain and stress.
Meet Marc Amos - Creator of Aimsworx
Hello! My name is Marc Amos, I have been a fitness leader in Denver, Colorado for the past 6 years. Denver is my hometown and I received my MBA in Leadership from Adams State University while playing football.
I have dedicated 20 years of my life to practicing and solving fitness solutions in myself and my clients. I coach teams of personal trainers on how to best get their clients results and specialize in treating clients who needs sports pain solutions.
The secret is Aimsworx – my fitness company that provides easy and highly effective foam roller self-care methods that reduce stress, boost immunity, eliminate chronic pain, prevent aging and excel movement performance.
Aimsworx stands for Ayurvedic Integrated Myofascial Self-care and combines the holistic healing principles of Ayurveda (5,000 year old eastern medicine system that is the mother of yoga) with a sports medicine model to rehabilitate posture, restore youthfulness and create vitality in everyday life.
The program accomplishes this with foam rollers that apply pressure and massage key areas (acupressure). Specific therapeutic movement designed to neutralize muscle imbalances, improve joint alignment and increase postural health.
Working in the fitness industry after spending my life as an athlete allows me to work with patients/clients/instructors differently because I have lived a lot of the problems they are experiencing. Aimsworx isn’t just for athletes though, it’s for anyone experiencing chronic back pain, the side effects of getting older, improving strength and improving recovery times.
Before making my company official, foam rolling was a big part of my personal training practice with all clients. I have seen the profound healing it can have on anyone – from beginners just starting their physical fitness journey to advanced athletes who have been hard on their bodies over time.
Aimsworx Foam Rolling
Aimsworx Foam Rolling focuses on lower back pain and removes muscle tightness/imbalances. This method is most e¬ffective at dealing with large muscle groups and body areas by gently creating systemic mobility and pain/tension relief. By rhythmically applying healing touch, muscles in the spine release tension creating decompression to improve the spatial balance of vertebrae.
Aimsworx Acupressure
Aimsworx Acupressure focuses directly on shoulder and hip pain/tension. This method, utilizing flexible balls, is most e¬ffective at dealing with pin-point problem body areas like sciatica and shoulder impingement. Within the fascia network, our nerves, muscles and joints re-calibrate based on signals of tension. By rhythmically applying healing touch, postural dysfunctions unwind back to neutral.
